The Benefits of Electrolytes for Hydration and Athletic Performance

What’s the hype with electrolyte hydration drinks? You hear about em everywhere, and probably have even drank them? But should you? Is there any benefit? Well, electrolytes are minerals that carry an electrical charge. They are necessary for many of our bodily functions, including hydration, muscle contraction, and nerve conduction. When you sweat, you lose … Continue reading The Benefits of Electrolytes for Hydration and Athletic Performance