Pre-Workout Powders: Science or Hype? Unveiling the Buzz Behind the Boost

Hitting the gym feeling sluggish? Pre-workout supplements promise an energy surge, improved performance, and maybe even shredded abs (okay, maybe not the last one). But with so many claims and colorful powders, it’s tough to separate truth from marketing. Let’s delve into the science behind pre-workout and see if it lives up to the hype. Fueling the Furnace: What’s Inside? Pre-workouts are … Continue reading Pre-Workout Powders: Science or Hype? Unveiling the Buzz Behind the Boost