Forty, Fit, and Fabulous: Sneaking Fitness into Your Busy Life After 40

Juggling work, family, and social commitments, finding time for fitness over 40 can feel like an acrobatic feat. But here’s the good news: squeezing in exercise is not only possible, but it’s also essential for maintaining your health and energy levels in this exciting chapter of life. The Challenge: Time seems to shrink as responsibilities multiply. Work deadlines loom, kids need chauffeuring, and social … Continue reading Forty, Fit, and Fabulous: Sneaking Fitness into Your Busy Life After 40